Hi, I’m Rena.
I'm a Registered Clinical Counsellor (RCC), and I work with children, youth, and adults navigating trauma, PTSD, eating disorders, difficult relationships, anxiety, depression, self-worth, and other experiences that can make life feel overwhelming or disconnected.
Often, people arrive knowing they want something to change but aren't quite sure where to begin. My work is about creating space to understand what's happening beneath the surface, develop new ways of responding, and reconnect with a greater sense of self and possibility.
I bring warmth, honesty, clinical experience, and a willingness to meet you where you are. Our work is collaborative and tailored to you, drawing from EMDR, Narrative Therapy, somatic approaches, DBT-informed practices, and other therapeutic approaches.
You don't have to figure it all out alone.
My Approach
A whole-person approach
Therapy isn't one-size-fits-all.
Your experiences, relationships, body, emotions, and ways of coping are all connected. Our work can include making sense of the past, understanding what's happening in the present, developing practical skills, and creating more choice in how you move forward.
I draw from EMDR, Narrative Therapy, somatic approaches, DBT-informed practices, CBT-E, Motivational Interviewing, and mindfulness practices to tailor therapy to you.
The approach is tailored to you—not the other way around.